Your 100-pound weight loss goal may take many years, but smaller goals like "lose 5 pounds," "climb a flight of stairs without running out of breath," and "run one mile" are easier to accomplish in shorter time periods.ī can help! We didn't create BodySpace, our free fitness network, because we lifted everything in the gym and got bored. These goals should be measureable and attainable in a specific time-period. But, be aware that your goal should be accompanied by numerous small goals. There's nothing wrong with setting big goals-you should. Whether you want to lose 100 pounds, gain 20, or just be able to play outside with your kids, it won't be instantaneous. Bodybuilding, in any sense, takes a lot of time. I hate to say it, but that's just not the case. Once you've unchained yourself from the bowels of your couch cushions, it's easy to assume that within a few short weeks, you'll be back into your "high school" jeans or running marathons. Break down your big goal into smaller goals Like any journey, you won't make it far if you're weighed down with bad directions, low motivation, and unrealistic expectations. These tips are meant to help you get started so you'll be less likely to quit when things get rough, and more apt to make fitness a lifestyle rather than some once-in-a-while game. It's not easy to create healthy habits or build a better body, but change is easier when you start in the proper place. Now what? Taking a stand against your unhealthy lifestyle is great, but if you don't know what to do after you make that stand, the battle cannot begin. You've made the decision to throw down your Twinkie, turn off the television, and get off the couch.
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